top of page


Nourished and Free invites women into a new paradigm of seeing emotional eating as their greatest Teacher.  A world where women break free of toxic dietary beliefs using cutting-edge memory reconsolidation science to create a nourishing relationship with food, body, and Life.

About Me

I am committed to helping women transform binge eating, overeating, and emotional eating, because I know the depths of that pain myself.  Now that I’ve found healing, I am dedicated to helping other women experience a positive, nourishing, empowering and sustainable relationship with food.
I have been passionate about health and wellness for more than two decades - from reading diet books in my teens to completing formal studies at the Institute of Integrative Nutrition and the Natural Gourmet Institute in my late twenties.  But even after learning about the importance of high-quality food and how to prepare it, I still struggled with my eating behavior. 
Deeply curious about what was driving my relationship with food, I began training in the cutting-edge techniques of Aroma Freedom - which combines traditional psychology, energy psychology and aromatherapy.  As a certified practitioner, I use Young Living essential oils and memory reconsolidation techniques to dissolve the subconscious stories that are at the core of unwanted eating challenges.  Aroma Freedom, along with my studies at the Institute for the Psychology of Eating, had the biggest impact, but there were many little things that also helped me on a long journey. 
As a Food Relationship Coach, I am thrilled to share my gift of holding space and to bring all of my own wisdom into this ground-breaking process for other women that suffer from emotional eating, binge eating and overeating.

bottom of page